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5 Gratitude Journal Prompts
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie Suppose you’re looking for a way to boost your happiness, improve your well-being, and cultivate a more positive mindset. In that case, gratitude journaling is a simple yet powerful practice that can help you tap into the…
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Learning to let go: Three practical steps that changed my life
“Perfectionism means that you try not to leave so much mess to clean up. But clutter and mess show us that life is being lived.“ Anne Lamott As a mom of two young children, I’ve learned that expectations and perfectionism can be our worst enemies. When we become mothers, we often envision what motherhood will…
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3 things I learned about self love
“Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” Parker Palmer When loving ourselves, it’s easy to swing to either extreme. We might indulge in self-care activities, like bubble baths or Netflix binges, but then feel guilty…
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It’s not easy to talk my mental health issues with others
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”— Lisa Olivera Talking about your mental health to others can be a challenging and vulnerable experience. It takes a lot of courage to open up and share your struggles with someone…
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