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3 things I learned about self love
“Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” Parker Palmer When loving ourselves, it’s easy to swing to either extreme. We might indulge in self-care activities, like bubble baths or Netflix binges, but then feel guilty…
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Embrace negative thoughts as opportunities for growth
In fact, being able to tolerate negative feelings can be crucial to a wide variety of life situations: delaying gratification, learning from bad experiences, truly hearing what other people have to say, and assessing our own circumstances, risks, and opportunities.― Julie K. Norem, The Positive Power Of Negative Thinking Overcoming negative thought patterns is not about eliminating…
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How to cultivate a positive self-image
Talk to yourself like you would to someone you love. Brene Brown Cultivating a positive self-image can be challenging, but it’s a journey worth taking because when we feel good about ourselves, we’re better able to show up in the world as our best selves. So, how can we develop a positive self-image? First, I…
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